Strong, Grounded, Calm 60 mins Vinyasa Flow
Feel Strong Grounded and Calm In this 60 minute whole-body dynamic practice my intention is for you to feel calm, grounded and centred. Includes a
Yoga with Rachel Young
PRACTICE YOGA WITH ME
Make yoga part of your life
1 to 1 private yoga classes
I offer private yoga lessons. Online wherever you are, and in your home in Brighton, Hove and Sussex areas. Learn more.
Immerse yourself in a long yoga practice
Slowdown Sunday yoga events
Deepen your yoga experience and develop your practice at my upcoming Slowdown Sunday events.
Yoga for Adoptees
Online yoga events for adult adoptees
Join our new, adult adoptees-only, global yoga community. Learn more.
Free yoga resources
Free Yoga Class Videos
Practice with me at home. Roll out your mat for a guided home practice with this selection of classes I taught live on Facebook, as
Why standing yoga postures help you feel calm and reduce anxiety
You probably know that standing postures increase your leg strength and joint mobility. Did you know there’s other intriguing things going on in standing poses