Feel Strong Grounded and Calm In this 60 minute whole-body dynamic practice my intention is for you to feel calm, grounded and centred. Includes a
Hi I'm Rachel...
Join me for yoga classes and events that nourish your body, mind and soul.
-With regular practice, Yoga helps you:
> get strong, develop mobility, and release tension and discomfort
> balance your mood and quieten your mind
> discover a way to live in alignment with your true Self
I’m offering group classes in-person, and private one-to-ones online