Strong, Grounded, Calm 60 mins Vinyasa Flow Feel Strong Grounded and Calm In this 60 minute whole-body dynamic practice my intention is for you to feel calm, grounded and centred. Includes a
Free Yoga Class Videos Practice with me at home. Roll out your mat for a guided home practice with this selection of classes I taught live on Facebook, as
Why standing yoga postures help you feel calm and reduce anxiety You probably know that standing postures increase your leg strength and joint mobility. Did you know there’s other intriguing things going on in standing poses