Yoga classes in Westdene, West Byfleet and live online

Beginners Hatha

For complete beginners and experienced beginners

The beginners class introduces you to the physical postural practice of Hatha yoga with guidance on how to breathe for wellbeing. This is a class for both complete beginners and experienced beginners, or if you’re returning after time out or feel more comfortable in a slow paced class. The class is physical but will be paced slow and the sequencing uncomplicated with plenty of tips and guidance.

Hatha Flow

For experienced beginners through to intermediate

This dynamic class is a combination of flow and static postures focused on strength, stability, flexibility and mobility, where you synchronise your breath with each movement. These classes tend to attract active people who know several of the postures already, and who like to move their body and enjoy practising with mindful presence and breath awareness. It’s not an advanced class but you will be offered postures which are considered more challenging if you’re feeling ready.

Gentle & Restorative

For when you need rest and deep self-care

In Gentle & Restorative classes you practice Pranayama, Meditation and restful Asana (postures). All postures are seated or laying down (supine) or inverted such as downward dog and supported legs up the wall. This practice is designed to soothe your mind and nervous system to help you relax deeply, mentally and physically. This class is currently available online only because you need use of props such as cushions, blankets and bolsters. When sharing of equipment is safe again, these classes will also be available in-person.

In every class

Every class finishes in several minutes of rest (Savasana) with long Savasana in Gentle & Restorative.

No matter how flexible or strong you are, I’ll make sure there’s options for each level of experience.

Men and women, are welcome, whatever your sexuality, ethnicity or body shape.

Please contact me in advance of class if you have an existing physical or mental health condition, you’re recovering from surgery and illness, or if you’re pregnant.

When you attend my in-person classes. please follow these Covid-19 guidelines:

• If you experience symptoms of Covid-19 in the 14 days before any in-person class you book with me, or you have been in contact with someone who has experienced symptoms in those same 14 days, please cancel your class.
• If you experience symptoms within 14 days of attending my class please inform me immediately by email.
• Please don’t enter the building until every person from the previous class has left the building.
• Please queue outside the front door, with a 1-2m space between you and the person in front and behind you. Please continue to observe this distance at all times inside the building.
• If you’re using the NHS track n trace app, please use the QVR code if displayed.
• Please help yourself to the hand sanitiser gel supplied.
• Please wash your hands after using the bathroom.
• Please store your belongings away from other people’s belongings so they don’t touch.
• Please bring your own yoga mat (and props if you use them). To reduce the risk of Covid-19 infection, no equipment will be provided.
• Please place the top of your yoga mat so it touches the spot marked, which observes 1-2m distance between mats.
• Kitchen will not be in use. Please bring your own water if needed.
• Windows will be open before and during class to ventilate the space if the venue allows. However, as the weather gets colder, this will need to be reviewed. Please bring an extra layer in case you feel chilly, and bring a blanket for Savasana.

Thanks for your understanding.